• Therapeutic Chair Yoga

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    Name: Therapeutic Chair Yoga
    Date: April 3, 2024
    Time: 2:00 PM - 3:00 PM CDT
    Event Description:
    This ongoing, in-person class includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attitude and overall quality of life. The class is personalized to meet participant needs. For these yoga poses, participants will sit in a chair and stand using a chair for balance. This class may help people with chronic health conditions, such as pain, diabetes, anxiety, depression, fibromyalgia, hypertension, multiple sclerosis, chronic obstructive pulmonary disease and arthritis. Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the class.
    Location:
    Pier 55 240 Harrison Street Community Room
    Date/Time Information:
    Wednesday, April 3 2 to 3 p.m.
    Contact Information:
    Call 651-385-3338 to register.
    Fees/Admission:
    $55 per six classes
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