Kick-off and registration is May 19 at 5:15PM at Central Park. Jenna Hughes YMCA personal trainer and Kathy Sheehan, Mayo Clinic Health System athletic trainer will lead 15 minute educational sessions weekly in Central Park on Mondays for 10 weeks followed by a 30 minute group run/walk. Each week experts will present information on topics such as nutrition, strength training and other information that will keep you healthy while you train. There is no charge for the program which will prepare participants for the River City Ramble, a 5K walk/run, 2 mile walk and a kids’ race on August 2. To register, call the Red Wing YMCA at 651-388-4724.
