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            • Small Group Training

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              Name: Small Group Training
              Date: February 8, 2018
              Time: 10:00 AM - 10:45 AM CST
              Website: http://www.redwingymca.org
              Event Description:
              This training will be a bootcamp style training; moving through energizing circuits that are carefully designed to deliver a total body experience. A variety of equipment will be used including kettlebells, TRX, Bosu Balls and Medicine Balls. Workouts are built and you are given handouts for additional training. Training with the oversight of Certified Personal Trainer-Elizabeth Greenawalt, CPT
              Location:
              Red Wing YMCA
              434 Main Street
              Wellness Center
              Date/Time Information:
              Thursdays starting Jan 11-Feb 15 10:00am
              Contact Information:
              Elizabeth Greenawalt 651-388-4724
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              Fees/Admission:
              $95 fee or $65 with a YMCA membership
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