• Small Group Training

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    Name: Small Group Training
    Date: January 11, 2018
    Time: 10:00 AM - 10:45 AM CST
    Event Description:
    This training will be a bootcamp style training; moving through energizing circuits that are carefully designed to deliver a total body experience. A variety of equipment will be used including kettlebells, TRX, Bosu Balls and Medicine Balls. Workouts are built and you are given handouts for additional training. Training with the oversight of Certified Personal Trainer-Elizabeth Greenawalt, CPT
    Red Wing YMCA
    434 Main Street
    Wellness Center
    Date/Time Information:
    Thursdays starting Jan 11-Feb 15 10:00am
    Contact Information:
    Elizabeth Greenawalt 651-388-4724
    $95 fee or $65 with a YMCA membership
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