Your instructor will be Strong First SFGI Kettlebell Instructor- Caitlin Larsen, D.P.T, C.P.T. Kettlebells offer a challenging and efficient way to gain strength, burn more calories, and improve activation of your core, grip and rotator cuff. They are a great option for travel or home workouts and can be adapted to any level of strength, age, and fitness. In this class, you will learn safe handling, fundamentals of technique and basic self-programming skills to start using kettlebells in your workouts.
